Zenpal Cards and the Path to Better Mental Wellness

Chris Ian Garlington created Zenpal™ Cards as a response to increasing anxiety and isolation, offering 52 empowering messages for mindfulness and support. Endorsed by organizations like the LA County Department of Mental Health, these cards have become a vital tool in addressing mental health challenges. Learn how Zenpal™ Cards are fostering gratitude and connection in personal and professional lives.

Published OnApril 21, 2025

Chapters (3)

The Origin of Zenpal™ Cards
The Impact on Mental Wellness
Practical Applications and Future Opportunities

About the podcast

A podcast about finding ways to be grateful each day and allowing grace to find your heart.

Episodes

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